The spark solution : [Book] : a complete two-week diet program to fast-track weight loss and total body health / Becky Hand, R.D., M.Ed., with Stepfanie Romine, editorial director at SparkPeople.com.

By:

Hand, Becky

Contributor(s):

Romine, Stepfanie

Material type: Text

TextEdition: First editionDescription: viii, 374 pages, 16 unnumbered pages of plates : color illustrations ; 24 cmISBN:

9780062228284 (hbk.)
0062228285

Subject(s):

Reducing diets

DDC classification:

613.25 23

Other classification:

613.25

Summary: Weight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results.--From publisher description.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Junaid Zaidi Library, COMSATS University Islamabad Ground Floor	613.25 HAN-S (Browse shelf(Opens below))	Available		52094

Total holds: 0

Includes index.

Weight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results.--From publisher description.

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