Nutrition for health, fitness, & sport [Book] / Melvin H. Williams.
Material type:
TextPublication details: Dubuque, IA : McGraw-Hill, c2005.Edition: 7th edDescription: xiv, 544 p. : col. ill. ; 28 cmISBN: - 0072441704
- Nutrition for health, fitness, and sport
- 613.2 22
- 613.2
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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Junaid Zaidi Library, COMSATS University Islamabad | 613.2 WIL-N (Browse shelf(Opens below)) | Available | 41049 |
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| 613.2 WHI-U Understanding nutrition | 613.2 WHI-U Understanding normal and clinical nutrition | 613.2 WHI-U Understanding nutrition | 613.2 WIL-N Nutrition for health, fitness, & sport | 613.2 WIL-N Nutrition for health, fitness, & sport | 613.2 WIL-N 60517 Nutrition for health fitness and sports / | 613.2088054 HAL-F Feeding your children a complete guide to healthy eating for pregnancy, babies, toddlers and children up to 11 / |
Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
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