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Nutrition for health, fitness, & sport [Book] / Melvin H. Williams.

By: Material type: TextTextPublication details: Dubuque, IA : McGraw-Hill, c2005.Edition: 7th edDescription: xiv, 544 p. : col. ill. ; 28 cmISBN:
  • 0072441704
Other title:
  • Nutrition for health, fitness, and sport
Subject(s): DDC classification:
  • 613.2 22
Other classification:
  • 613.2
Contents:
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Books Books Junaid Zaidi Library, COMSATS University Islamabad 613.2 WIL-N (Browse shelf(Opens below)) Available 41049
Total holds: 0

Includes bibliographical references and index.

Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.

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