000			01876cam a2200265 i 4500
001			0000067927
003			0001
008			151001t20132013nyua 000 0 eng
020			_a9780062228284 (hbk.)
020			_a0062228285
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
082	0	0	_a613.25 _223
084			_a613.25 _bHAN-S
100	1		_aHand, Becky.
245	1	4	_aThe spark solution : _h[Book] : _ba complete two-week diet program to fast-track weight loss and total body health / _cBecky Hand, R.D., M.Ed., with Stepfanie Romine, editorial director at SparkPeople.com.
250			_aFirst edition.
300			_aviii, 374 pages, 16 unnumbered pages of plates : _bcolor illustrations ; _c24 cm.
500			_aIncludes index.
520			_aWeight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results.--From publisher description.
521			_aAll.
650		0	_aReducing diets.
700	1		_aRomine, Stepfanie.
852			_p52094 _92597.52 _h613.25 HAN-S _vParadise Books International _bGround Floor _dBooks _t1 _q1-New _aJZL-CUI
999			_c72477 _d72477