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The power of full engagement : managing energy, not time, is the key to high performance and personal renewal / Jim Loehr and Tony Schwartz

By: Contributor(s): Material type: TextTextPublication details: New York : Free Press, ©2003.Description: x. 245 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0743226747
  • 9780743226745
  • 0743226755
  • 9780743226752 (paperback)
Subject(s): DDC classification:
  • 158.1 21 LOE-P
Contents:
The dynamics of full engagement -- Fully engaged: energy, not time, is our most precious resource -- The disengaged life of Roger B -- The pulse of high performance: balancing stress and recovery -- Physical energy: fueling the fire -- Emotional energy: transforming threat into challenge -- Mental energy: appropriate focus and realistic optimism -- Spiritual energy: He who has a why to live -- The training system -- Defining purpose: the rules of engagement -- Face the truth: how are you managing your energy now? -- Taking action: the power of positive rituals -- The reengaged life of Roger B
Summary: A personal energy training program outlines strategies on how to prevent burnout and improve productivity, discussing how to work with four key sources of energy, balancing stress and recovery, and implementing positive routines
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode Item holds
Books Books Junaid Zaidi Library, COMSATS University Islamabad 2nd Floor Books 158.1 LOE-P 63762 (Browse shelf(Opens below)) Available Paperback. 10001000063762
Total holds: 0

Includes bibliographical references (pages 233-235) and index

The dynamics of full engagement -- Fully engaged: energy, not time, is our most precious resource -- The disengaged life of Roger B -- The pulse of high performance: balancing stress and recovery -- Physical energy: fueling the fire -- Emotional energy: transforming threat into challenge -- Mental energy: appropriate focus and realistic optimism -- Spiritual energy: He who has a why to live -- The training system -- Defining purpose: the rules of engagement -- Face the truth: how are you managing your energy now? -- Taking action: the power of positive rituals -- The reengaged life of Roger B

A personal energy training program outlines strategies on how to prevent burnout and improve productivity, discussing how to work with four key sources of energy, balancing stress and recovery, and implementing positive routines

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