Foundations of exercise psychology / (Record no. 15952)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03995dam a22003014a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 0000066095 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | 0001 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 150203s2002 wvua b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1885693346 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Transcribing agency | DLC |
| Modifying agency | DLC |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 796.01 |
| Edition number | 21 |
| 084 ## - OTHER CLASSIFICATION NUMBER | |
| Classification number | 796.01 |
| Item number | BER-F |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Berger, Bonnie G. |
| 245 10 - TITLE STATEMENT | |
| Title | Foundations of exercise psychology / |
| Medium | [Book] / |
| Statement of responsibility, etc. | Bonnie G. Berger, David Pargman, Robert S. Weinberg. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Morgantown, WV : |
| Name of publisher, distributor, etc. | Fitness Information Technology, |
| Date of publication, distribution, etc. | c2002. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xxix, 392 p. : |
| Other physical details | ill. ; |
| Dimensions | 29 cm. |
| 365 ## - TRADE PRICE | |
| Price type code | 01 |
| Price amount | 1150 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references (p. [355]-378) and index. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Machine generated contents note: SECTION A: Introduction and Key Concepts -- Chapter 1: -- Exercise Psychology: W hat Is It? 1 -- Chapter 2: -- The Emerging Field of Exercise Psychology19 -- SECTION B: Exercise and the Quality of Life -- Chapter 3: -- Exercise and the Quality of Life35 -- Chapter 4: -- Exercise and Enhanced Self-Concept and Self-Esteem53 -- Chapter 5: -- Mood and Exercise: Basic Mood Considerations63 -- Chapter 6: -- Mood Alteration, Self-Awareness, and Exercise: Multiple Relationships83 -- Chapter 7: -- Stress: W hat Is It? 101 -- Chapter 8: -- Exercise As a Stress Management Technique: Psychological and Physiological Effects123 -- Chapter 9: -- Personality and Exercise137 -- Chapter 10: -- Exercise-Related Injury: Understanding and Coping151 -- SECTION C: Motivation to Exercise -- Chapter 11: -- Models of Exercise Behavior173 -- Chapter 12: -- Motivational Determinants of Exercise Behavior189 -- Chapter 13: -- Motivational Strategies to Enhance Exercise Adherence207 -- Chapter 14: -- Personal M eaning in Exercise223 -- Chapter 15: -- Peak Moments and Flow in Exercise243 -- Chapter 16: -- Exercise Concerns: Eating Disorders, Substance Abuse, and Exercise Dependence 255 -- SECTION D: Exercise and Specific Populations -- Chapter 17: -- Gender Issues in Exercise281 -- Chapter 18: -- Children and Youth in Exercise291 -- Chapter 19: -- Exercise for Older Individuals303 -- SECTION E: Exercise Guidelines to Maximize the Benefits: -- Practical Considerations -- Chapter 20: -- Exercise: What Type Is Best for Optimal Psychological Benefits? 313 -- Chapter 21: -- Exercise: Practice Guidelines for Optimal Psychological Benefits333 -- End Note353 -- References 355 -- Index 379 -- About the Authors 391. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "Foundations of Exercise Psychology" presents a summary of the information to date on the psychology of exercise and offers lucid suggestions for practice and future research. The contents of the book go well beyond past texts in the field and include some innovative and thought provoking chapters on little discussed topics in exercise psychology such as the meaning of exercise and the psychological and physical dangers when exercise goes awry. The range of populations examined includes women children dependent and habitual exercisers and participants throughout the life span. The book will help shape the direction of the field of exercise psychology for many years to come and it will do much to encourage young professionals to enter the field and to pursue further study. The text spends considerable time exploring the relationship between exercise and personality self-esteem self-concept mood alteration and motivation - concepts and features of being human that are all intimately related. Students moving toward the exercise professions will gain a solid background in key issues surrounding exercise and health and make great strides forward in becoming competent and compassionate practitioners. |
| 521 ## - TARGET AUDIENCE NOTE | |
| Target audience note | All. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Exercise |
| General subdivision | Psychological aspects. |
| Topical term or geographic name entry element | Physical fitness |
| General subdivision | Psychological aspects. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Pargman, David. |
| Personal name | Weinberg, Robert S. |
| 852 ## - LOCATION | |
| Accession No. | 50190 |
| -- | 1150.00 |
| -- | Iqra Book Agency |
| Former shelving location | Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Junaid Zaidi Library, COMSATS University Islamabad | Junaid Zaidi Library, COMSATS University Islamabad | 09/07/2023 | 796.01 BER-F | 50190 | 09/07/2023 | 09/07/2023 | Books |