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Managing your mind the mental fitness guide /

Butler, Gillian.

Managing your mind the mental fitness guide / [Book] : Gillian Butler, Tony Hope. - New York : Oxford University Press, 1995. - ix, 438 pages : 24 cm.

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ISBN: 0195103793 (paperback)

Subjects--Topical Terms:
Mental health.
Self-management (Psychology).

Dewey Class. No.: 158

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